The size and shape of the penis are determined from birth, but can be changed by mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article, we will tell you how to properly stretch your penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
Penis enlargement by stretching is quite possible.As a clear example, we can cite African tribes whose representatives successfully expand their genitals, for example, by wrapping them around a stick.Basic stretching exercises are taken from there, but must be done wisely.
The main problem for both urogenital plastic surgeons and men who independently deal with penile extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed envelope and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of their compliance.
The famous genital andrologist surgeon does not doubt the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the matrix of the tunic, microtraumas are formed in it, to which fibroblast cells rush to "repair".They produce protein molecules, which are pulled by threads along the force vector.According to this scheme, plastic surgeons achieve an increase in the surface area of the skin flap for transplantation - they install an inflatable balloon under it.
While stretching the penis, men feel something like an elastic band restraining them on the back (above).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.That is, forced stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compression - a groove between the cavernous bodies.
This thickening in young people most often occurs as a result of long-term self-gratification, when the thumb "walks" on the tip, and in older men it occurs as a result of regular intense sex.This is the body's protective reaction to mechanical stress.
These circumstances should be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost into a pencil, then there is no fibrous thickening, and the exercises will be easy.If the penis stretches, but weakly, and remains quite thick, you will have to be patient.And one more thing: the traction potential is greater for a penis with an impressive volume.
Penis enlargement by stretching
Supporters of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).On specialized forums, the intricacies of various techniques, device manufacturing methods and program results are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be stopped and wait for the hematomas to heal and the lymphatic edema to disappear.And ruptures of the tunica albuginea and cavernous bodies in most cases result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the cavernous bodies (cavernosis).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality tissue heating.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or just with light massage movements of twisting your hands up and down.5 minutes is enough.Before class, the penis must be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is a common manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique is no different from the "milking" method: the ring of the thumb and forefinger (the so-called OK grip) is moved towards the head with light but sure pressure, partially pulling the skin, and then the hand is changed.It is important to feel the tension of the internal tissues.You need to exercise 15-20 minutes a day.The first result will be in about a couple of months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which roll on it from the root to the head.The return is made without any pressure.The force is adjusted with the handles on the side.
Twisting
This exercise can be performed one of the first - it helps to "unstick" the fibers of the tunic.Technique: the soft penis is simultaneously slightly stretched and twisted around its axis almost to the limit, then transferred over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit gently on something soft for 3-5 minutes.You can later increase the time to 15 minutes, the number of accesses to 5.
The option for advanced exercises is the reverse order.The penis is not simply pulled back, but its extension is forced by the hand pulled back.
Then you can bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, the blood flow at the foot is blocked with an OK grip, and pressure is applied to the head with the other hand.In this way, the longitudinal and transverse fibers of the tunic are stretched well.The technique is called "O-flexion".
Example program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
"Wet" jelq with bends in different directions stretches the membrane well: the OK grip is performed from the base of the penis, simultaneously twisting it (without directing it to the side, that is, pulling the tissue through the ring, crushing them).
Rotation with drag
This exercise stretches the ligaments of the penis well, "reaching" their reserves hidden behind the pubic bone.It is necessary to pull the penis and slowly rotate it 15 revolutions in one direction and the same in the other direction.
Pull-up with extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is grasped with a vacuum cap or loop and then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, stretching the fabric evenly.
Vacuum assembly is much more practical.You can stretch the penis not only by increasing the length of the bars, but also by using a belt.
High quality extenders are expensive, but the effect of their use may not be due to the anatomical characteristics of the penis.Doctors recommend first coming for a consultation and examination, and then choosing a traction method.A competent expert will determine the density and structure of the genital organ by touch.
Hanging loads
Stretching the penis by hanging weights on it is recommended to be used only after experience with the previous techniques, because tissues unprepared for such loads are quickly injured.
The main task of this method is to properly ensure the load on the penis (it should be soft) and not to exaggerate the tension.There are special industrial hangers, but many people make them themselves.
You should start with the minimum (100-250g) and hold no longer than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg per 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg, and the wearing time up to 6-10 hours a week.
Weights are attached to the purchased hanger.The basic weight is 250 g.It is screwed onto the thread of the vacuum cover chamber.
The results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercise.For the sake of comparison, we can draw an analogy with the gym: one goes for years and remains thin, the other becomes visible relief in just a few months.With some diligence, you can achieve a penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.The negative pressure helps to stretch the tunic.
It is recommended to keep an exercise diary and write down the results, and then adjust the program depending on them.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or strong curvature, it is possible to lengthen the penis (there are more and more supporters of NUP), but not everyone is satisfied with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.Complex exposure to different techniques will help avoid such consequences.