Genital length is a parameter that is set even at the time of embryonic development. Yes, factors like genetic predisposition and race affect penis growth. But basically, this is roulette - someone is lucky with the size and suffers from the complex. It is good that today there is a lot of information on how to "pump a member" using the so-called building-build. There are a lot of methods, the main thing is regularity and safety.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is the artificial slowing of blood flow in the genitals. This technique is called extreme, because deviating from the rules of its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable clamp that non-prospects (pursuers of the idea of natural penis enlargement) abbreviate as "CC". The design of the latch mechanism is safe because it allows the release of organs at any time.
To fix the device, you will need an elastic bandage as well as a strap so that it does not slip off the penis. And now directly about the technique:
- The member is wrapped in an elastic bandage so that it does not touch the head;
- The cable clip slides to the bottom of the phallus and snaps into place.
Everything is pretty simple, but it's important to follow the recommendations:
- 100% erections should not be allowed, otherwise the risk of vascular injuries will increase;
- Regularity is an essential ingredient of success. Trainings are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds, and only after 1-2 months to switch to sets of 5 minutes. One approach cannot last longer than 15 minutes. This is dangerous even for an experienced egg.
According to men's reviews, after six months of regular exercise, the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men can boast of fairly large phallus sizes. 8-year-old boys learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during yelking. All it takes is water, grease and a hand.
Nupers still divide wet jelqing into two subtypes:
- With shower water;
- With cream or lubricant.
So in the first case a sponge is used. Heating this bath accessory, the man wraps it around his penis, as if steaming muscles. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male organ should always remain warm.
It would be correct if this preparation takes at least 5 minutes. Then the man bends his index finger and thumb into a ring. Catching the phallus this way, you have to work your way up. Nupers call this method “milking, ” and this word perfectly shows the process.
Carefully bring to the head, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity is 2/2, 3/3 and 5/2 after a month of exercise. If water treatments are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry application differs only in that neither water nor lubricants are included in the massage procedure. Nuopers are not very fond of this method, because it is more traumatic and leads to sprains.
“I’ve been Jelqing for a month and haven’t seen any results. They advised an integrated approach at the forum. I added another tightening exercise. Two weeks passed and I noticed an increase in the length of the penis by 0. 5 cm. I don’t know about the range, I didn’t measure it in the beginning. But it works! And in bed with a girl I feel more confident. "
Julia's Exercise
An even more dangerous technique grew out of squeezing. The conditions remain the same - the member must be upright 60-70%. It is better to warm up the penis a bit before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and tightly compressed;
- You should stay in this position for half a minute;
- Without reducing effort, the fingers move towards the middle of the penis and stop at the same time;
- After that, the arm moves towards the head, not reaching 2-3 cm. And again for 20 seconds in a stationary state.
This access takes about a minute. You can work up to 5 series a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Loads
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in several ways. But the cargo technique has not lost on importance.
The whole point of stretching comes down to the fact that microcracks appear on the genitals. New cells are formed at the site of such interruptions. If the procedure is regular, the result will be a qualitative "growth" of the phallus, both in length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the bottom of the penis;
- By removing blood from the head by squeezing;
- The penis is wrapped in an elastic bandage over the entire surface;
- The rope is attached to the edge of the bend, and the load is tied to the other side (it is better to use special hooks);
- The construction is connected when the weight is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule of such gymnastics initially looks like this - 1/3, then 3/3. It would be ideal to switch your exercise routine to 5 days a week with two days off. The result is manifested individually.
“I decided to pump my dick, I bought piles for this. At first I couldn’t understand why it hurt so much. And then I learned that it was necessary to expel blood from the head of the phallus. The business went well, there was no discomfort. I will not say that the effect was immediate. I decided to study for six months and quit if there were no results. But after 3 months I realized that my friend had grown by 1 centimeter. And the power is like 10 years ago. "
Massages
Jelqing and Yuli can join this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Drag. The penis is grasped with the fingers and forcibly stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel as if the pump is attached to the penis and pulling it out.
- Flexion. It helps not only to increase blood flow but also to correct curvature. You need to grab the penis with both hands. One holds the penis firmly at the base and the other with effort bends the penis in different directions. Regularity and consistency are equal to those on withdrawal;
- Reduce. Helps increase organ diameter. Gently squeezing the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. It’s like squeezing a wet towel, only you don’t need to wave your whole hand, but an ok-grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the benefits of other techniques.
Exercise is easy at home, while driving and at work. It takes 5-10 minutes each day to squeeze and release the muscles involved if a man wants to stop urinating.
You can delay the compression for the maximum time and increase the number of accesses. This type of exercise will be effective only under the condition of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some benefits!
Bell
An interesting title explains the essence of the exercise. The man should achieve a stable erection and then turn the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable for exercising on a day off from building a pen.
Taoist practices and other curricula
The ancient method of lengthening the penis and correcting its shape is reminiscent of manual twisting, stretching and tightening techniques. Only this should be done along with breathing exercises. And also gently pressing the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of yoga practices that affect penis growth. This includes meditation as well as teaching tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to this level. Therefore, for those who are interested in concentrating and directing energy in the right direction (penis growth) it is better to start with the basics and exercise.
Aaron Kemmer’s book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on the safety of the exercise. The Kemmer system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge your penis without trauma and special efforts due to blood flow. Customer reviews confirm the efficiency of pumping, especially in combination with massage.