According to statistics, 60% of men in the world are not satisfied with the shape and size of the penis. This topic is closed for discussion in society, constant discomfort results in a depressive depressive state, chronic neuroses, inability to materialize in relationships and family. If you write "how to increase the size of the penis" on request, many ways will come out, from the popular and suspicious to the radical-operative.
We studied the possible possibilities, analyzed the examinations of those who used different methods, consulted with doctors and we are ready to tell you how to enlarge the penis properly.
Indications for the procedure
Sooner or later, every man wonders how to increase penis thickness. But really, such a procedure requires a very small percentage of men. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. An error is allowed both up and down. The micropenis is considered to be an indicator of a length of 8 cm and less in the upright position. This size of masculinity already requires intervention and correction.
Penis thickening is usually more difficult than a surgical length change. Also in medicine, injections with a gel containing hyaluronic acid or adipose tissue are used.
A special medicine or ointment from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time the effect of the drug ceases, adipose tissue thins and everything returns to its previous form. Depending on the physiological characteristics and lifestyle, injections will help over a period of 3-12 months.
This option, how to enlarge the head of the penis, is not cheap and will not suit those who are afraid of injections and are not ready to wait for the traces of the injection to heal. And you can nourish masculinity with hyaluronic acid with a special gel, which we will consider a little later.
There are currently several different methods to increase penis thickness and length without surgery. Their use will help increase the volume of the penis, at home and under the supervision of experts.
Can you do more at home?
Many men are very suspicious of the fact that it is possible to make a member more at home using almost improvised means. To disprove this idea, you should consider each of the methods of penis enlargement at home in more detail.
The use of the drug allows you to increase sexual desire, strengthen erections, prolong sexual intercourse and enhance orgasm!
And then each young man, choosing the appropriate methods of penis enlargement at home, will act independently, following the recommendations.
If for some reason you are not satisfied with the good old methods of penis enlargement, then read on. Before you start your "business" at home, it makes sense to get acquainted with all the methods to easily enlarge the penis:
- Jelqing.
- Massage techniques.
- Extension devices: extensions and pumps.
- Cargo stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that, as with all other methods of self-enlargement of the penis, do not expect immediate results. Finally, the growth of tissue and so per centimeter added to the genitals occurs over several months.
The secret can be revealed in advance - the current increase occurs with the use of fats and other means, but, unfortunately, this result is temporary and after a few hours the penis will return to its previous size. So, this simple way of enlarging the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgeries.
Medical professionals offer many alternative methods that work according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organs during erection;
- increased blood flow, which also guarantees a strong erection;
- Strengthening potency, erection and libido to increase sexual activity in men in general.
It should be borne in mind that penis size rarely plays a role in a man’s sex life and his reproductive health. But if size causes psychological discomfort, causing complexes, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Thickness change methods
There are several most popular methods to increase penis width. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.
During surgery, there are several basic procedures whose results can significantly increase the size of the penis:
- lipofilling;
- muscle tissue transplantation;
- operation "Perovik";
- ball implantation.
There are several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretching the penis with an extender;
- use of vacuum pump;
- using tablets;
- applying different types of ointments and gels.
Using these techniques, you can choose the best way and increase the volume of the penis as well as increase its sensitivity.
How to enlarge a penis at home: work techniques
We've collected the most common ways to enlarge a member without surgery and found out if they really work.
Well-known experts have helped us understand this problem.
Jelqing
The most important way to increase the length and diameter of the penis are exercises that make the cells and tissues of the organs more elastic and stretchy. Also, exercise helps to improve local blood circulation, and, as you know, the size of the phallus directly depends on the influx of blood into the phallus during erection.
Many men wonder how to increase penis thickness using jelqing exercises? This is more than easy to do.
Here are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis should be warmed up to make the corpora cavernosa more pliable. You can heat it with a warm (not hot! ) Hot plate or a bag of warm salt or cereal. With a light application without pressure, you need to warm up your dignity and you can continue with the massage. To achieve a greater effect, it is necessary to easily bring the penis to an erection and lubricate it abundantly with lubricant or a special enlargement gel. We grip the penis with our index finger and thumb firmly making a ring out of them. We pull our hand behind our head and stop on the way to it. Tighten the penis in a taut position and hold for 7-10 seconds. We remove the hand. So you need to do 20 reps. If the erection has become strong, you can stop the exercise. As soon as it weakens, continue.
- The next penis enlargement exercise should be done on the palm. She should grip the penis firmly by the base and squeeze quite tightly for 10 seconds. If the palm of the hand does not completely cover the penis, we wrap the protruding length with the other hand. During compression you need to pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
If you do such gymnastics every day, even without surgery you can achieve an increase in penis length by 2 cm in just one month. When you use special gels and ointments for penis enlargement, the result can be achieved in a shorter time.
Lubricants
Special local products - lubricants - will help you enlarge your penis quickly. The effect of such drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them according to the prescriptions of experts.
This option is good because it does not require surgery or surgery, any injections or discomfort. The gel can be used as a tool to give confidence in male strength at the right time or as a way to enlarge a male penis at home. Suitable for those who have deviations from the norm and those who have all the parameters in order, but to improve the sensations, I want to add length and volume.
There are 3 types of lubricants:
- Fast-acting fats - after using the product according to the instructions, the penis increases by a few centimeters, they must be applied immediately before intercourse.
- Phallus Enlargement Gels - You must use medications of this type for several months in a row to achieve a cumulative effect. They are most effective for achieving long-term effects in terms of expansion and potency.
- Auxiliary fats - this type of means should be used in combination with other techniques, for example, in parallel with exercise or supplements.
The use of lubricants is considered a completely safe and non-traumatic method of penis enlargement. But before you start using it, it is important to be aware of the contraindications and possible side effects.
The effect is noticeable from the first application, it is worth using the gel constantly for fixing.
Massage
Special exercise complexes increase the penis, but only in the case of regular manual therapy. During training, a tunic is stretched from the fabric that surrounds the corpora cavernosa. Over time, the cavities fill with new structural elements, thus increasing the length and diameter of the penis axis.
Before enlarging the penis by exercising, it is advisable to warm the tissues in the groin area to increase their elasticity. To do this, you can use bags filled with warm salt or heating pads. By improving circulation, the tissue can stretch safely without fear of damage.
During self-massage, it is recommended to perform the following set of exercises:
- grabbing the head of the phallus, pull it to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- grab a semi-erect penis close to the base;
- gently pulling the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times and then knead the penis to restore blood circulation in it.
To improve the sliding of your fingers along the axis of the phallus, apply a small amount of massage oil or lubricant to it.
When you do penis enlargement exercises, you have to “listen” to your body. During self-massage, discomfort and pain should not occur in the penis. To extend the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them on videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and it must also be regular. This will improve local blood flow, which positively affects the potency and quality of the erection, preventing stagnation.
Keep in mind that as before any type of massage, the muscles need to be warmed up, so a warming compress must be put on.
Penis enlargement with massage is a fairly effective method. With the help of tactile influence it is possible not only to increase the volume, but also to increase the potency.
During the massage, the movements should be repeated by those used for masturbation. The only thing is that the penis needs to be extended every time the hand is aimed at the head.
Penis enlargement pills and supplements
Each of them has its own characteristics, advantages and disadvantages. Let's take a closer look at each method of penis enlargement.
You can also grow your penis at home with the help of medicines, which can be synthetic or natural (food supplements). The principle of action usually consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the corpora cavernosa.
Chinese pills today are the most popular phallus enlargement medicine, whose main component is Chinese ginseng. This substance improves endurance and protective functions of the body, increases tissue and skin tone, and also speeds up blood flow. Thanks to the application of the course, the cumulative effect helps to enlarge the organs.
Dietary supplements are preparations based on herbal ingredients and vitamins, which should be used in combination with other methods.
Good dietary supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, elasticity and elasticity of penile tissue, as well as for increasing potency and male libido.
- Pumpkin seeds are an indispensable regulator of reproductive function.
Medicinal herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful components. Such remedies are not medicines, but act as supplements to improve the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of good health and normal functioning of the male genitalia.
To naturally enlarge your penis, consume as many of the following foods as possible:
- Watermelon - the components of the berries accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that a man must eat eggs, meat and milk regularly.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, primrose, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual functions.
Don't forget to masturbate
Masturbation is not only a way to achieve pleasure and release yourself, but also a specific exercise for stretching the length of the penis.
To enlarge your penis, you need to:
- Cream or lubricating oil is applied to the penis;
- then the tissues are heated with the help of massage;
- a man should achieve maximum erection;
- you need to make a ring from two fingers with which you can move from the bottom up with a little pressure; The
- process must necessarily end with ejaculation and complete sexual release.
If a man can't get aroused, a partner or looking at erotic pictures can help him in this process. Masturbation should be periodic and not replace a man’s full sex life. It can only bring pleasant sensations, discomfort and pain - this is the reason to stop acting.
Exit
Is it realistic for a man to enlarge his penis at home? Yes, in fact, penis enlargement at home without surgery and a doctor is not a myth, but a reality and a consequence of hard work. The man should choose a series of techniques from those described above, and then regularly follow all the recommendations, monitor his diet and lifestyle. You should not expect fast and impressive results, because increasing the available parameters by more than 3-4 cm can be obtained only from plastic and surgery, but not by conservative methods.