The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis. Such concern about this issue only confirms that for any representative of the stronger sex, the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intercourse.

There are a number of different correction methods, but not all are really effective and safe, penis enlargement exercises have proven to be good.

Why does penis size matter?

One of the most serious male problems is the fear of sexual intercourse, a large number of the stronger sex are prone to it, primarily because of the complex. The main male complex are small organs, and they are even experienced by those who are larger than normal. This may seem strange to many, but not only is the female population of the planet exposed to sexual fears, men have no less sexual fears, but they manifest a little differently. It is generally accepted that the strong half of humanity is thus called strong, that they are not afraid of anything, but this is not the case, every person has this or that fear and this conclusion does not bypass the sexual side of life.

Not only women, but also men, are afraid of the first sexual contact with a woman. After all, it is “necessary” to show off at your best. Here, the most important thing for a man is not to enjoy, but to please his partner, bring her to orgasm and show everything he is capable of. The fear that something might fail or go wrong, often, also leads to “shame” at first sexual intercourse. You should not focus on it, but on the contrary, you need to tell your partner what you liked and what brought you the most satisfaction. After all, the two have to get used to each other, and only after that, the sex life will “go like crazy”.

Fear of their external “unattractiveness” is considered common among men and women. Women are not the only ones who are afraid of looks and worry about the imperfection of the figure. Here you should not focus on comparison, but on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the partner's genitals, expressing their positive opinion and admiring its shapes and sizes.

After a while, the fear of failure among the male part of the population dulls, but there is still "a place to be". With a failed sexual intercourse (due to the “guilt” of male dysfunction) the partner not only feels deficient, but begins to doubt that he is capable of everything. The main thing here is to "feel" the mood, not to bother with compliments, but simply to support them. Condemn what could have caused the failure and convince your partner that your sex life, once the difficulties in life are over, will return to normal.

It is worth paying close attention to the duration of the relationship. Don't pretend and pretend to be "non-existent" orgasms - men are more sensitive than is usually believed and will lie immediately. As a result, he will begin to doubt his sexual ability and worry about it, even more than his partner.

Do not criticize the intercourse procedure in the same way. Discuss and express desires - yes, criticize - by no means. Male self-esteem is even more refined than female, and criticism of the “technical” part of the process can even cause detachment and an unwillingness to repeat such an experience. Be careful with each other and remember that each person experiences their own fears, which none of us, not even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises, and even surgery.

It is best to adhere to certain exercises and gymnastics of the penis, because this is the safest and most effective method.

Different exercises

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To apply them, you only need to use your hands and additional means, for example, cooling and warming fluids, to control the blood flow to the penis. The best option is to use a manual technique that uses only a few fingers.

There are many different options for such manipulations, they are divided into simple and complex. Beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

Let's look at the types of exercises:

• Pulling the penis into the crowd. This group is the most popular of all for size correction, because length is an indicator that worries men.
• Increase the thickness. Exercises in this group include manipulations whose purpose is to add a few centimeters to the circumference of the phallus. They get less attention than the previous group, although the girls claim that thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Sitting penis extension. Numerous studies have shown that in a sitting position the blood circulates differently in the reproductive system, this function can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organs, which will help increase its size. To do this, you need to lift the phallus a little, grab it with two fingers and make movements that resemble masturbation. These were preparatory measures, thanks to which the "household" should get up completely, after which you should take the head with both hands, press it at the base and stretch until discomfort occurs. You need to perform the exercise carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell. It is necessary to bring the phallus to an upright position, and then, without the use of hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become known all over the world. To start the exercise, you have to bring the erection in half, you do not need to use your head, so it is better not to touch it. We will talk about this exercise later.
• Penile flexion. It is necessary to bring the phallus to such a state that it stands a little more than halfway. Next, you need to bend the trunk in those directions where you will be more comfortable doing so, so you should listen to your feelings as much as possible to stop the manipulations in time if necessary. If pain occurs, it is better to leave the exercise or take actions less intensely, increasing it daily.
• Kegel exercises. This technique is not only intended for men, but also for women, because it is an excellent exercise for the genitals - it promotes a better erection and causes a great orgasm. Gymnastics is easy to perform, you just need to use the perineum muscles properly.

Remember to give your penis time to recover after each workout. All manipulations must be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they do not even know about themselves, stretching, bending or squeezing can cause their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost all cultures in the world due to their ease of implementation and high level of efficiency. Most of them are aimed at stretching tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be enough, which will allow the structural elements of the penis to get used to such manipulations. Gradually the time can be increased to 30 minutes, experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or just before bedtime.

When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, all the way to the loss of reproductive function. Therefore, consult your doctor before any manipulations. After diagnostic measures, they will tell you how to quickly and safely enlarge your penis with exercises.

Gymnastics and similar exercises have a number of advantages due to which millions of men choose this method of extending their genitals.

These include:

• regulation of the vascular system;
• penis stretching;
• exercises stimulate the production of sex hormone - testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be removed after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which help normalize the nervous system, so you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• removal of stagnation;
• positive effect is achieved within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, keep in mind that the most important thing is the regularity of such training. You don’t need to rely on a quick result right away; to enlarge the phallus by just a few inches, you will have to wait a few months, subject to daily manipulations.

Some men, in search of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any other physical activity, resizing with exercise requires significant preparation. These steps must be done before each penis enlargement training is performed. This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all types of bending, twisting and increased pressure operations.

A number of simple but important rules are used as preparatory measures, which look like this:

1. Preparation begins with showering or bathing, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures a little damage to the skin is possible, it may be invisible, but for microbes this is a free way to enter the body.
2. Then wipe with a dry terry towel.
3. The groin area, namely the penis, must be thoroughly warmed. You can use a hot compress or simply dip your penis in heated water. This will help relax the internal elements, making them easier to correct.
4. Some exercises may require lubricant and you cannot refuse to use it, so you need to buy the substance in advance.
5. It is important to take care of the right place for gymnastics, it must be protected from prying eyes, because not everyone will understand such procedures. Some exercises require a supine position, so you should get a mat, and you can also buy a special fitness mat.

After all the preparatory measures, you can move on to the exercises themselves, without fear of complications and organ damage. However, sudden and hasty actions should be abandoned immediately.

Positive properties of morning exercises

If you do not know how to increase penis exercises, then you can consider the rules of performing morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, primarily ensuring a good supply of the penis during the day. Such exercises act on the prostate, which removes congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalize blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretches tendons and tissues, which contributes to an increase in size;
• remove diseases in the early stages of their development;
• improve potency;
• stimulates the muscles that keep the penis erect, making it strong and powerful.

Gymnastics allows you to maintain potency and increase size for many years, while they require minimal time. Although manipulations should be performed daily, otherwise it will not be possible to achieve a positive result.

The exercise should be performed in the following order:

1. We start with preparatory activities, they are carried out when the organ is at rest. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to completely expel all the urine. The same action, but longer lasting, must be reported as preparation for morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a hammock that stretches between the bones and the pubic bones, acting as a support to the entire genitourinary system. This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example, at work, while resting, in the crowd, in the store. It may not work the first time, but a few days of exercise will allow you to achieve a positive result.
2. After preparation, you can move on to the next phase, for that it is best to wait for the morning uprising, but it is better if you overslept, then you can bring the phallus to an upright position. You should take off below the waist so that the clothes do not interfere with movement and do not interfere with normal blood circulation. You need to stand up straight, straighten up and look at your “dignity” and then perform the above action with tension of the perineal area while the penis should move. As a rule, after that the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscle stimulated movement
3. You need to do these movements every morning. There are approximately 10 fluctuations on the first day, but increase this amount by 1-2 with each following week. In this case, you must try to ensure that the amplitude is maximum. You should not be upset if the penis trembles slightly, after a while everything should be fine.
4. After a few months of such training, you can move on to weight training. As a warm-up you need to perform about 20 vibrations and then hang a small towel on the upright trunk. Now you have to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase size, but also to normalize the general condition of the body, especially the genitourinary system. In addition, this will be shown in a better sex life.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With this technique, you can increase the length and thickness of the "masculinity", while the phallus will be better filled with blood and completely eliminate congestion that negatively affects the genitourinary system. Due to special manipulations, a large amount of blood is drawn into the trunk. As a result of strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue is formed in their place, but in an increased amount - so the size increases.

Apply plenty of lubricant before these exercises. Then bring yourself to an upright position, but by 50%, to a maximum of 75%, but no more. As close to the base as possible, you should grab the organ with your index finger and thumb, squeeze it tightly and run your fingers in the ring to your head for a few seconds, while your penis should be parallel to the floor. Once the grip reaches your head, you also need to squeeze the base with your other hand and release your fingers close to your head. The same procedure is repeated, but with the other hand. These movements can resemble milking.

After performing several such repetitions, the "dignity" should become more massive and greater, which will indicate that it is abundantly filled with blood, so the procedure is performed correctly. At first it may seem that the manipulations are extremely simple and not difficult to perform at all, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. Otherwise, it is better to finish the procedure by heating, which will not only contribute to a better recovery, but also increase the efficiency of the procedure. Warming up can be done in several ways, for example, you can take a hot shower, take a bath or put on a compress. In the latter case you need to take a cloth and wrap it in a bottle of hot water, in this case it should not be overdone, the temperature should not cause discomfort. Warming up should be carried out for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. Changes will also take place internally, which will contribute to greater efficiency.

It is important to note that the movements and the clamping force are symmetrical, otherwise a phallus asymmetry may develop, which manifests as curvature in one direction and the other side will grow much faster. It is important to maintain equal pressure in the pipe opening. Many people increase the pressure in front of the head, which results in the effect of a "baseball bat", when the base is much smaller than the head, such an organ does not look attractive. You should not spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, you need to take a short break to reduce the erection to the required value.

If the penis is erect less than 50%, then jelqing will not work.

After the procedure, black or red spots often appear on the genitals, these are traces of capillary rupture. It is not worth worrying about, but the exercise should be completely abandoned until recovery. If you notice a worsening of the erection or even its complete absence, then you should also take a break from these manipulations. It is best to consult a healthcare professional for advice on how to restore reproductive function and when to continue exercising.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if it is in thickness - by 70%. In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so the erection can increase to 80-90%.

For the first month, it is impossible to put a heavy load on the organ, because there is a high risk of developing all kinds of side effects, the most serious of which is injury. You should train with intensity - once in two days so that the cells have time to recover and do not endanger the bloodstream and other systems.

After a month, the organ must adjust to the loads so that the intensity and duration of the procedure can be increased. Already at this stage you can notice a significant increase in the quality of erections, which will positively affect a man's sex life. In a few more months the penis will add a few inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing your body’s protective functions.

Aaron Kemmer compilation

Aaron Kemmer has put together penis enlargement exercises. The main essence of his methods is based on the fact that the maximum load should be given to the inner muscle of the penis. This can be done in two ways: stretching and shrinking.

For the first month and a half, the training will consist of a very simple exercise - stretching the phallus, such actions are extremely stressful for the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success. For example, squeezing and stretching can be supplemented with Kegel training, with no side effects, because this method is more based on the psychological component.

The training program might look like this:

• Stretch and lower.
• Jelqing.
• Kegel method.

The regularity of training depends exclusively on the man and the characteristics of his penis, in this case you have to be guided by your own feelings. Once the first results appear, they should be consolidated to make the effect long-term. A special program is implemented for this, which lasts approximately 3 months.

A large number of men use special devices to increase their "masculinity", and those who are in a financial situation even use the services of a surgeon. It turns out that you can do without this if you invest a little effort and patience. The most important thing in these exercises is to follow all the rules and regularity. Experts recommend combining it with role-playing games, which will fill your sex life with something new, which both halves are interested in penis enlargement.