How to increase penis diameter: increase penis diameter

Many men have wondered how to enlarge their penis. One half is just out of curiosity, but the other is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. However, if the size of the penis in the upright position is less than 8 cm, it is already a deviation from the norm and you really have to think about ways to increase it.

There are a number of methods and methods for penis enlargement - extender, vacuum pump, specialized cream and gel, stretching exercises, Jelqing technique, Taoist sexual techniques and more.

All methods work and help build a few inches, but which one to prefer? And which option will lead to the desired centimeters the fastest?

Do-it-yourself penis stretching

If the essence of the Jelqing technique is that the blood is "squeezed" through the penis, then stretching is an exercise that is simpler and easier to perform.

An analogy can be made here with an ordinary eraser. After stretching the elastic, if released, it will return to its original size. But if you stretch it an infinite number of times, over time its size will become larger and it will never return to its original parameters.

The same can be said for the penis, if it is constantly stretched according to a certain method, in accordance with all the recommendations, then it will increase over time, and the result will improve forever. In addition to helping stretch the length of the penis, stretching will also increase the diameter.

It is important to note that stretching the penis does not mean tearing it, you must measure your strength and not lead to negative consequences. The main purposes of stretching include the following:

• Increase the diameter of the penis and its length.
• Increase the strength of the penis.

It should be immediately noted that if the main guideline is the length of the penis, you must exercise 2 times for 10 minutes a day. But if the goal is to increase the thickness of the penis, 2 sessions a day will be enough, literally for 5 minutes.

The penis stretching exercise is performed as follows:

1. Grab your penis anywhere except for your head.
2. Pull the phallus only slightly forward and hold it taut for half a minute.
3. Releasing the penis, take it with the other hand and gently pat the penis on the thigh, for 10 seconds. In this way, blood circulation will be restored.
4. Repeat point 1, 2 5 more times.

We can say that the main purpose of stretching is to train the penis for exercise. If you master this exercise, then other techniques and exercises for penis enlargement will be performed much easier and more correctly.

Basic stretching conditions:

• Penis tightening should be gradually increased.
• The member should be at rest or in an erect state, no more than 50%.
• You can perform the exercise standing, sitting, lying down.
• Don’t forget to warm up your penis.
• Stretching time (30 seconds), increase every fifth session by 30 seconds.

During stretching you may feel mild discomfort, mild tingling, tension in the penis - these are normal phenomena. However, if pain occurs, then the pulling force is very strong, it needs to be reduced.

In addition, many men think that the harder they pull, even with pain, the longer the penis will be because of it. In fact, on the contrary, excessive pulling force can slow down the growth of the penis.

Jelqing technique

Once the man has mastered stretching, you can move on to Jelqing exercises. The essence of the technique is "pushing" blood through the penis, due to which it will increase.

Exercises to increase the length and girth of the penis:

1. Apply the gel to the penis, rubbing it gently into the penis.
2. Grasp the penis closer to the pubis, squeezing it into the ring.
3. Squeeze a little and start moving slowly upwards. The best effect is when it doesn’t hurt, but there is palpable tension.
4. Reaching the head, squeeze the base with the other hand and remove the other hand.

You can perform this exercise in any position - sitting, standing or even lying down. But best of all, according to men, sit in a chair with your legs wide apart, remembering that your back must be straight.

Thanks to the gel, the growth of the penis will accelerate several times, due to its active components. In addition to training, you can apply the gel on the penis at night, as well as before sex.

Application just before sexual intercourse, promotes persistent and strong erection, the duration of intercourse will increase several times.

Useful recommendations for the technique of execution:

• The member should be upright by 50%, no more. If the erection is maximal, the likelihood of injury is high. Although many men claim that with a maximum erection the penis grows faster.
• If the main reference point is length, you must gently pull the penis after each fir.
• If you do jelqi in the opposite direction, there is an increase in the base of the penis.

Many men agree that it is very inconvenient to count the number of Christmas trees, it is easy to get confused, so it is better to use the time for the counter.

For example, one Christmas tree takes about 2-3 seconds, or about 250 jelqs will be completed in 10 minutes. Therefore, it is easier to count exactly 10 minutes than 250 or more.

100% erection and jelqing techniques

It has been observed that the higher the level of penile erection, the less flexible it becomes, but at the same time the exercise itself becomes more effective and efficient.

However, in order to practice jelqing with a 100% erection, you need to have special exercise exercises so as not to harm yourself.

For starters, it is recommended to exercise with 50% erection, gradually bringing it to 70% and then more. With an erection below 50%, all exercises become ineffective because not enough blood will flow into the penis.

How to properly switch to exercises with 95% erection:

1. In the first month of training, the erection should not exceed 50% of the total upright condition.
2. The second month can increase up to 75%, during this period the intensity of exercise can also increase.
3. The third month you can experiment with 95%. If a man does everything right, he will easily be able to distill blood through his penis without much discomfort.

It is worth noting that those who have been practicing this technique for more than a year claim that with 75% the penis grows faster in length, but with an erection of 95% the penis becomes thicker. It is recommended to work on different options and identify the most optimal way yourself.

It is important to know that you cannot perform exercises at a 100% erection level. The fact is that the genital organ in a completely upright state begins to "resist" any impact.

Here you can draw an analogy, press the penis at a 100% erection, just like you try to press the inflated wheel of a car.

Fat flap transplant for penis volume

As a rule, fat flaps from the buttocks are preferred. The fact is that when a person sits, there is a constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, while it contains a small amount of fatty lobules, but a large volume of connective tissue septa, which is why it is not so susceptible to resorption during movement.

The surgical procedure is as follows:

• With a scalpel, the surgeon marks the places from which areas of skin will be taken for transplantation.
• As a rule, one or two flaps are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, and the patient is turned on his back.
• The doctor makes two incisions on either side of the phallus.
• The upper layers of soft tissue are separated from the tissue below, and the prepared areas of skin are gently injected.
• The cuts are sewn.

On average, penis enlargement surgery takes 2 to 4 hours. If the length of the penis increases in parallel, the procedure can take several more hours.

However, it should be noted that surgical intervention is a rather complicated procedure, various complications are not excluded, and the risk of occurrence is quite high. In many situations, such complications can occur:

1. Prolonged swelling of the penis, over 2 weeks.
2. Introduction of infection.
3. Occurrence of hematoma.
4. Graft fibrosis, due to which the penis shortens and bends.
5. Over time, the lid dissolves.
6. Visible scars in the donor area.

The advantage of the procedure is that the penis enlargement will happen fast enough, the rehabilitation period will be a week. Usually with this procedure you can add 2-3 cm in a circle.

If the thickening of the penis was accompanied by its lengthening, then the postoperative period includes wearing an extender, without a mistake.

As a rule, the doctor prescribes a certain scheme, which includes how much to wear per day, what exercises to do, etc.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped out, and due to the created negative pressure, the cavernous bodies of male dignity begin to stretch in all directions.

Specialized creams, ointments and gels are usually added to the pump. The most commonly used special cream is the following:

• Increases the length and width of the penis.
• It stimulates a strong and lasting erection.
• Increases potency.
• It has a beneficial effect on the whole body as a whole.

The composition of the product contains components of only natural origin. There are no contraindications for use.

However, with individual intolerance to the drug or its individual components, an allergic reaction in the form of a mild rash or redness may occur.

Therefore, before applying to the sensitive skin of the penis, it is recommended to apply it on the elbow or behind the ear, if after 24 hours there is no discomfort, then everything is fine.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and train constantly, and leave the surgical intervention as a last resort.