Somehow it happened that of all the male pieces, the phallus received special attention. There are many metaphors at his expense, and the joke is countless. There is even a cult of its own, which is respectfully called phallic. So how come you don't think about size?
If the reality is finally appalled and tired of stretching a member with suspended iron, take a look at our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
What is the length of the norm
Scientists have shoveled more than a thousand people and calculated the average length of a member on the scale of the universe. The erection is 13. 1 cm.Borders of 12-16 cm are recognized as the normwhere a very small number of men turn out. "Captain" is lower than 10 cm in 5 poor than 100. Only 1% of the brutal can boast of a tool larger than 20 cm.
Organ size is in no way correlated with other physical parameters. It is not affected by nationality, profession, height, nose or leg size.
In what size is it recommended to lengthen the penis
It is necessary to "dance" from the average value, which we have carefully mentioned above.If you fall outside 12 cm,extension is your option. It can be a small penis inherited from the father or a micropenis inherited from genetic defects. However, this is not a dogma. Those who have an average of 12-16 cm in sight also turn to the issue of phallus pumping.
The best methods for extension
See our selection of cutting-edge growth techniques.
At home
Let’s start with what you can do without leaving your favorite sofa.
Stretching
Dynamic stretches grow. It takes a long pull, on a relaxed or semi-erect penis. Optimal erection 50-70%.
Hereexercisebased on HeadStretch technique:
- take the head, pull the skin to the roots;
- press the root firmly with the OK grip;
- move the holder to the crown;
- when both handles are joined, pull the two arms up for 2-5 seconds;
- release for 1-2 seconds;
- repeat 20-30 times.
The exercise strongly pulls the tunic, which works well in length. In 2 months you will get from + 1 cm in height.
Hanging loads at home
You need to start with small weights, continuing for 10-40 minutes, 2-3 sets a day. . . Pre-warming, massage is needed to restore blood circulation. The exercise is performed on a relaxed phallus.
How does it work:
- remove the skin from the head backwards;
- we wrap the trunk with a fold of cotton cloth;
- the hanger is fastened under the head, strictly on the sides (indentation 2-2, 5 cm);
- during fixation the blood must be squeezed out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is friendly with other methods of stimulation.
Jelqing
We dug up the August 1989 issue of Playboy magazine. One adventurous lady, Donna Powell, described her husband’s method in her article How to Enlarge Your Penis.
It has not undergone significant changes in the 21st century:
- take the root with an OK grip;
- lead a tightly pressed ring to the crown;
- grab with the other hand at the root;
- run the ring to the head;
- release the first hand, move it to the base, grab it again, and so on in a circle;
- set lasts 20-30 minutes.
The technique requires a lot of self-discipline and steely will. Without this, it is impossible to achieve a proper degree of erection. 40-50% works on growth, the bigger it will increase in volume. You will see the effect after 2 months of teaching. . . In addition to centimeters plus, the firmness, elasticity of the skin, blood circulation and hardness of the erection will increase.
Schlesinger exercises
This smart American came up with a set of simple exercises. The head is grasped by the fingers, the phallus is withdrawn 5-6 times.
The procedure is repeated several times a day, including when it comes to small needs. A few months of training gives + 1 cm.
Taoist technique
Respiratory tricks work here, along with stretching. In addition, pressure on the perineum is done with three fingers. Another piece of art -rotation of the excited torso clockwise and counterclockwise, tapping on the thigh, bathing her darling in warm water. . .
You will notice the first growth in 2 months. The popular Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Extension cord or stretcher
We’ve come up with cutting-edge hardware techniques. The extender stretches the phallus lengthwise due to the growth of cavernous bodies. We are not afraid of this word, crutches, clinging to the foot and head. Progress comes with a gradual increase in the length of the bars. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more convenient and less traumatic.
A direct alternative to Exu are vacuum stretchers. Wrapping the strap around your thighs and locking your head in place will achieve the correct tensile force. During the day, you will have to monitor the position of the belt, control traction, and fatigue of the penis. Ideally, the system is worn 8-12 hours a day. Growth dependsof individual characteristics, but the device will give +1 cm.
Funds for local and internal use
Local preparations work independently and with other techniques.
Gels and ointments
Most creams and gels are made on the basis of ginseng, yohimbe, horny goat grass and epimedia. The herbal mixture improves blood circulation, the degree of sexual attraction of women, affects the potency of iron.Solo cream has a temporary effect.
Combined with top technicians, they provide the best gain in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with scrotal fixation - they will not separate at the climax. There are patterns with vibrations, stimulating ribs, spines, antennae.
Pills
Pills, the content of testosterone and other male androgens, are prescribed only by doctors, and then, mostly at puberty.When puberty is in progress, there is a chance of getting itplus 2-3 cm to lengthdetermined by nature. . . Medications do not prolong the phallus for adult, healthy boys. Moreover, self-administration of such things will cause loss of erection and other bad changes in health.
Inpatient surgery
Here are some bloody ways from kind doctors.
Penile ligamentotomy
Ligamentotomy works by excising the pharyngeal ligament. Roughly speaking, the surgeon opens the corner between the inside of the torso and the thigh. As a result, the other grows in length in a state of rest, erection. After surgery, the corpus cavernosum is exposed to stretchers and extensions.
Circumcision requires tests, examinations, and general anesthesia. The average result is + 2-3 cm. Six months after the intervention you will be able to scream with happiness.
Male organ phalloprosthesis
Here everything is more serious - the intervention is allowed to poor people with complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use plastic, rigid inflatable dentures. The latter option is almost never used due to its unaesthetic, unnatural and inconvenient.
How to choose a method
There is no universal formula. Progress depends on the ability of tissues to stretch, their elasticity. Some grow from jelq and pump, some from extenders with creams. All this is a long and arduous job.
Example of an exercise program
If you don’t know where to start, we’ll show you the right way. Below you will find a description of the program that contains all the components to increase the length. In the process, you will gain experience and design your own set of workouts.
Example program for beginners:
- heating with a heating pad for 5 minutes;
- stretching 5 min. Do 10 approaches in sets of 30 seconds;
- jelqing 10 min. Take 3 seconds for each movement. You have to make a total of 200 movements with your left and right hand;
- heating for 5 minutes;
- Kegel technique - 50 compressions lasting 5 seconds.
Work 2 days, alternating with 1 day off. Gradually increase your exercise time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all types of pathologies in the exacerbation phase, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitourinary organs.
Don’t overdo it, start small. Otherwise you will get a rupture of the corpora cavernosa and damage to the urethra. By the way, the trauma is accompanied by a disturbing crack, reminiscent of the creaking of broken glass.
Conclusion
Phallus enlargement is real. The main thing is to prepare for a long and arduous job. All of the above techniques work on growth, and in the presence of serious problems you can go surgically.