It is literally impossible to stretch a penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood rushing at the time of erection and determine the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long time.
Before starting classes, it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is placed on the abdomen, and then the penis is wrapped and held for 3-5 minutes.
Exercises
Tensile strength
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild pain occurs. There should be no inconvenience in this case. Then do the same left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To catch the head, you have to pull the foreskin to the base all the way. You can do this while sitting on the edge of the sofa.
Circular stretching
The member next to the head is pulled forward and held for 5 seconds, then pulled up. Continuing to stretch, slowly turn it counterclockwise until it assumes its original position. The round should be completed in 5 seconds. Repeat the exercise 25 times.
After every other turn, it is necessary to shake the penis a little and massage it to normalize blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Sitting stretching
It is performed at 30-40% of erections. The member pulls towards his buttocks and slowly sits on it. This increases the pressure on the corpora cavernosa from the inside. It is possible to increase not only the length but also the thickness of the organs.
V-stretch
The exercise is performed with a soft member. Grasp the head in the ring of the thumb and forefinger. Stretch as much as possible and hold for 5-7 seconds. At the same time, press the bottom of the penis with the thumb of the other hand and hold it against the head and back. Repeat 10 times.
It is important that the grip of the head is firm, only then will the effect be maximal. If pain occurs during exercise, you must squeeze your head, pushing blood out of it. Then continue with the exercise.
Massage
Use an exercise lubricant. Grasp the penis in a state of light erection with your fingers at the base. Make movements towards the head and back, gradually increasing the speed. After starting a full erection, grab the penis by the head with one hand and the base with the other hand.
Keeping the blood in the thickness of the penis in that way, stretch it several times, keeping it in the maximum stretched state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs spread. Swing your penis in a vertical and horizontal direction while tensing your perineal muscles.
Kegel technique
By itself, this technique does not increase the penis, but helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to stop the act of urinating in the middle.
Make such interruptions five times each time you go to the toilet. This skill is defined as "tightening the anus" and then helps control ejaculation and prolong erections.
Cargo suspension
Popular exercise, but ineffective. The penis is not a muscle, it will not be possible to inflate it. Hanging weights only stretches the skin and damages blood vessels. The possible increase in length is due to the decrease in thickness.
Jelqing (from Arabic for "muse")
Distinguish between classical technique and retention jelq.
Classic jelqing is performed at 60-80% of erections. With a 100% erection, the superficial vessels can be injured. Attach the penis to the base with your index finger and thumb and slowly pull forward. After 3 seconds, reach the head. The procedure should be such as to prevent bleeding.
Reaching the head, without stopping, do the same manipulations with the other hand. Stretching should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation approaches, you can pause.
Jelq with retention differs from the classic one in that when you reach the head, you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them disappear on their own in a few days.
Darkening of the penis
In some places, a slight darkening appeared on the penis or the whole penis got a bronze hue. This side effect can occur after months of training. Its intensity depends on the individual predisposition for the appearance of bruises on the body.
Protruding veins
As a result of exercise, your blood vessels may enlarge and become more visible.
Stains
They usually appear on the head. The spots are often red and reminiscent of a sting. But in rare cases they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of exercises
Warming up will allow you to relax and calm down after class. It is also necessary to massage the penis in circular motions. You can use any herbal moisturizer for that. The massage will restore blood circulation.
Then put a warm compress or immerse the penis for a while in a bowl of warm water. Dry the penis with a towel.
In addition to exercise, it is recommended to use medications that help achieve the desired result.
Penis enlargement with baking soda
Today there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that penis enlargement with baking soda may be beneficial.
Principle of influence
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more accessible and safer way, although not very common.
Information on the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not directly affect the penis. Once in the body, the product dilutes the blood, helping it to pass freely into all wards. Then the penis fills with blood more easily and becomes bigger.
It is advisable to use the product in combination with other techniques that affect the size of the penis. For example, you need to perform special exercises to improve your erection. Some men practice an intensive vascular technique called penile tightening. In this case, sodium carbonate is used internally for complications that may occur due to exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. They are all quick and easy to make.
Scrub
Rubbing powder has a positive effect when used as an exfoliator. It is necessary to moisten the penis and slowly rub the agent into it, avoiding the head area. This process stimulates blood flow in the penis, allows it to increase. This procedure should be performed regularly for 2-3 months.
If you add honey to sodium carbonate, then the man will feel great sexual desire and a rush of strength after a short time. Exfoliation should be used very carefully, because powder particles can scratch the skin, cause irritation and burning. Finally, it is necessary to rinse the penis well under water.
Bath
A special bath allows you to make your penis more elastic. After this method, men notice a slight increase in penis size with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed just before sexual intercourse. At the same time, the penis should be at rest. After bathing, the penis should be rinsed under water.
Swallowing
Drinking fizzy drinks from the inside will help improve potency, make you feel younger, more lively. Every morning on an empty stomach it is necessary to drink a cup of milk with half a teaspoon of powder. Before use, you must be aware of the contraindications.
Compress
A lesser known method is baking soda compression. Powder is poured on moistened material and applied to the penis. You must keep the fabric for no more than 20 minutes. This improves blood flow to the penis, increases its elasticity. After dressing, rinse well with water.
All procedures should be performed only with clean hands, and attention should be paid to the shelf life of the product.
Reviews and opinions of doctors
Fantastic results should not be expected from the use of the product. Some members of the stronger sex notice an increase in the penis by a few millimeters in length and thickness. True, the effect is not long lasting.
Men who combined sodium carbonate with a vacuum pump or extender managed to increase the penis by 2-3 centimeters. However, no one can guarantee such a result, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has different effects:
- tonic;
- anti-inflammatory;
- determination;
- anti-aging.
The disadvantages of this drug are that it negatively affects the work of the gastrointestinal tract. So, some men notice stomach pain after using the product inside. Therefore, before use, you must keep in mind the contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- boil.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of low dignity. Before using folk recipes, you should make sure that the problem really exists.
A man should feel confident in bed with his partner. Therefore, even a small result after the use of sodium carbonate will be very important. The main thing is not to overdo it with experiments.
How to enlarge the penis with soda: a recipe for use
Probably nothing causes so many complexes in men as sexual problems. The stronger sex are particularly sensitive to criticism about the size of their manhood. Therefore, at the slightest suspicion, even unjustified, that their penis does not meet the "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is listed on the internet as such an affordable and inexpensive tool with which you can enlarge your penis. The article will tell you how to enlarge your penis at home almost for free with the help of a soda solution.
Methods of application
To understand how baking soda affects the penis, it is advisable to understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Typically, baking soda is a white powder that, on closer inspection, consists of tiny crystals.
Tea soda has long been tested by housewives as a means by which you can achieve good results in cleaning, improve the properties of cooked dishes. Tea soda can also be used for medical purposes: it is recommended to prepare a solution for rehydration, ie watering a dehydrated person. However, there have recently been reports that the drinking solution can dilute the blood, ie prevent the formation of blood clots. It is this effect, described in online sources, that helps to enlarge the penis.
It should be immediately noted that even the bravest experimenters who have gone through this procedure do not promise an amazing effect. All men are modest in their assessment of the method, but still notice its positive aspects. What method of penis enlargement do experts recommend? Let's briefly describe the most famous ones:
- You can use baking soda inside. The tea solution is prepared daily. For internal use, it is enough to dissolve ½ teaspoons of baking soda in a glass of water and drink freshly prepared solution after meals 1 r / day. Skeptics claim that this method can help get rid of heartburn, but it cannot increase the penis. Given the frequency of food powder use and the lack of feedback from men on penis enlargement after using baking soda, it would be wise to listen to the opinion of skeptics. You can see step-by-step instructions on how to prepare the solution online by watching the video posted below.
- Fat preparation. Everyone knows that the drug works better if applied close to the pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than swallowing.
You can use several recipes to prepare the fat at once. The first is water-based. The proportions of liquid and powder are not specified. Water is poured into the crystals little by little, until a thick substance similar to cream or ointment is obtained from the powder. In order to enlarge the penis, it should be rubbed into the skin of the penis for 10 minutes.
Another recipe for ointment includes the additional use of honey. Proportions: For 25 mg of honey, it is necessary to take 1 tablespoon of baking soda. According to experts, the recipe not only helps to increase the penis, but also increases libido (libido) and prolongs sexual intercourse.
- Baths. According to the internet, baking soda baths are especially useful in combination with penis enlargement exercises. There is nothing difficult in their preparation. With the help of baking soda baths, the following method will help you: for 1 liter of water you need to take about 100 g of powdered tea. The liquid should not be too hot - it is better for the water to be at a pleasant temperature for the person himself. Penis growth, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it is reminiscent of the 2nd method, which helps to enlarge the penis, only fat is applied to the penis in the form of a coating. You need to hold it for about 20 minutes.
Of course, you won’t be able to watch the penis grow at the moment. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
Although baking soda is safe enough to avoid negative consequences, it is best to follow certain safety precautions:
- When using soda for penis enlargement internally, it should be borne in mind that baking soda disrupts acidity, so its regular use can negatively affect the quality of digestion.
- Powder, like any other food product, can affect sugar levels. Men with diabetes should be careful not to overdo it.
- It is believed that internal use is contraindicated in malignant neoplasms. It is stated on the Internet that the solution reduces the density of blood, contributing to the spread of malignant cells throughout the body.
Be careful when applied externally. Primarily, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use any local product is to test the sensitivity of the skin before use. To do this, apply a small amount of topical medicine to a sensitive area (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains insensitive, it is allowed to use the recipe.
For the stronger sex, who opts for baths, it is advisable to remember that any effect of heat can increase the pressure. Therefore, the procedure must be carried out carefully, listening to your own feelings. If you experience headache, palpitations, flushing, difficulty breathing, bathing should be stopped and if there is no positive reaction, consult a doctor.
The procedure for enlarging the penis with soda is quite simple and cheap. However, it is difficult to assess its effectiveness. There are no clinical trials of baking soda on the Internet and there are no real properties that would help in penis enlargement. Therefore, the effectiveness will most likely need to be assessed independently.