How to increase the penis by 5-7 centimeters at home

Sometimes, it seems, how much are a few centimeters and what importance can they have on intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem of sexual and private life, self-doubt and fear of failure in bed.

Only 3-5 cm can radically change the life of any man if the penis increases by this size. Psychological problems will melt away, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you achieve your goal in the shortest possible time?

Exercises for penis enlargement

Based on numerous reviews, the best way to increase penis size is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is performed in several ways:

• Dip the penis in a bowl of warm water.
• Wrap the penis with a towel soaked in hot water.
• Fill a regular sock with warm rice, heated in a pan.

All heating methods are equally effective, so a man can give priority to the one he likes and suits him best. By warming the male dignity, the skin will be softer and more elastic, the blood microcirculation in the genital organ will increase, and the cavernous bodies will expand more easily.

All nuper exercises that allow you to increase your penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of the hands, there is an intensive division of cells in the cavernous bodies, due to which the penis becomes not only longer, but also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is required or not, and other nuances, but they are united by one goal - changing the size of the penis in the direction of increase. To date, there are several most effective exercises that have been tested by time, practice and the results of other men.

Training that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair, feet shoulder-width apart, or stand on the floor.
3. Grasp the base of the phallus with one hand, while the other hand takes the head with all fingers at the same time.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain force of tension.
5. When the hands meet, it is necessary to fix in this position for a few seconds.
6. Next, one hand continues to hold and pull the head, while the other moves back in the same sliding motion.
7. The number of accesses is at least 5, but not more than 10 times for the first time.

Each subsequent training should add one set. For example, if a man starts practicing in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It should be performed every day, preferably in the morning and evening. Medical experts advise to increase the intensity of classes in the morning and decrease in the evening. It is a fact that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing numerous reviews of men, we can say that after 2-3 months of regular training, a growth of 1 cm is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm during that period.

Flexion during erection

There is a theory that exercises that allow you to enlarge your penis are best performed with 100% erection.

Men confidently claim that it is complete excitement that allows you to get the maximum effect from training and achieve such results in a month of 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

For straight curls, it is best to use two hands. We use one hand as a support, the other directly only bends. The greater the erection and amplitude during flexion, the better.

The main essence of erect flexion:

• Bending is done in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis in order to work out the entire arc of the organ.
• However, the main attention is paid to the area of curvature, which is extremely pronounced.
• You should use two hands in the exercise: one hand serves as a support, the other hand performs the bend.
• The greater the erection and penile flexion, the better the effect.

It is important to note that you need to start training with a minimal load, otherwise you can not only injure the penis, but also earn Peyronie's disease. It is recommended to start with an erection of 70%, gradually bringing the state of erection to 100%.

Once again, it is important to remember the importance of warming up in order to increase the size of the penis and reduce the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after the workout.

Step-by-step exercise:

1. Sit on a chair, grasp the base of the penis with a ring grip with your right hand.
2. The other hand is placed on the penis, and with all fingers the penis is bent in the direction opposite to the curvature.
3. Flexion must be performed in 5-6 places of the body.
4. You need to start with a minimum angle of inclination and a small load on the organs.
5. Gradually, in one exercise, the flexion amplitude increases.

The exercise is actually effective and efficient, the main thing is not to overdo it to avoid injuries. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You need to exercise twice a day.

At the end of the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but will also contribute to a strong and stable erection, prolonged sexual intercourse, and has a beneficial effect on male functions.

Hydro pump for penis enlargement

Hydropump is a special device that allows you to increase the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, due to which it increases compared to its original size.

Its indisputable advantage is simple application at home. Unlike a vacuum pump, it has a milder effect on the male organ, which causes the penis to grow.

There is evidence that after a month of regular use, the device allows you to increase your penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore, prolonged sexual intercourse.
• The fight against erectile dysfunction.
• Prostate adenoma prevention.
• Affordable and affordable price.
• Safe application.
• The effect is visible after the first application.

Definitely, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use the hydropump to diversify their sex life or when they have problems with erection.

To achieve a long-term effect, the hydropump is used every day for several months.

penis massage

Traditional penis massage at home helps to increase male dignity, it is an excellent way to solve male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is easy gliding and stretching of the manhood.

First you need to prepare for the penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special jelking cream.

The main advantages of massage technology:

1. It doesn't take long.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercises are needed.
5. The effectiveness of massage has been proven in practice.
6. It has a beneficial effect on the person as a whole.
7. There is no risk of injury to the penis.

Penis massage is performed on an erect penis. A specialized cream is applied to the palms, rubbed in, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched and so on.

The main thing is not to hurt yourself. In some cases, with an intense load, a feeling of mild discomfort is acceptable. If you exaggerate the force of pressure on the penis, hematomas and bruises may appear on his skin.

As a rule, such unpleasant consequences of intensive training pass in a few days. But it's better not to let them.

The size of a man's penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and confident person with high self-esteem.