Top 15 best exercises for quick penis enlargement

Race and genetic predisposition affect penile length. Exercises to increase the penis give it extra mass due to the intensive blood flow to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will help in achieving the desired effect.

How can exercise help your penis get bigger?

A system of male enhancement exercises helps to initiate active cell growth and increase their volume in an upright position. Thanks to mechanical stretching, the load on the pelvis, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man, as well as achieve:

• increase in length and thickness of the phallus;
• elimination of premature ejaculation and congestion;
• curvature alignment (if any);
• improvement of quantitative and qualitative sperm parameters;
• normalization of blood flow and activity of the reproductive system;
• experience a great orgasm;
• prevention of diseases affecting the genitourinary system;
• elimination of psychological problems associated with the inferiority complex.

You must train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of penile tissue is corpora cavernosa. Through physical manipulation, they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis work temporarily, negatively affecting the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent condition, maintaining sexual health for many years.

Before performing penis enlargement exercises, you should prepare your penis in advance to avoid serious complications. This can be achieved by heating, which will expand the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Soak a towel in hot water and apply it to the penis.
2. Pour grains, sand or salt into the bag, heat it and apply it to the genitals.
3. Take a warm shower.
4. Heat with steam: pour boiling water into a container and hang your penis halfway into it, covering the jar with a sheet or towel. In order not to get burned here, you have to be extremely careful.

Having chosen the most suitable method of preparation, they begin to heat up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member rolls between the palms without pressure or friction, so there are no unpleasant sensations or discomfort.
2. She's shaking. They swing their genitals in different directions.
3. Claps. The genital organ is patted on the thighs, which helps release tension.

Training will be beneficial if you do not forget about preparatory activities. It is necessary to properly perform exercises for penis growth: do a light massage followed by warming up. However, the temperature should not be high, so that the germ cells do not die and, well, lose the ability to move. The final stage will improve blood circulation in blood vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. It can be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles takes place without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but it will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the process of urination and is responsible for the strength of the orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you need to hold back the stream of urine several times.

Julia's exercise

Quite a dangerous tactic to change the parameters of the phallus. The penis is brought to a state of erection by 60-70%. further:

• wrap your fingers around the organ and squeeze tightly;
• hold in this position for 30 seconds;
• gradually move towards the middle of the penis, without loosening the grip, and stop again;
• the hand slowly moves towards the head, not reaching 2-3 cm, and then stops again.

Read also: How to do jelqing correctly: types, techniques and contraindications

One access takes about a minute. You can perform up to 5 repetitions per day 5 times per week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient practices for penis enlargement are similar to manual twisting, pulling and squeezing techniques. However, they should be performed in combination with breathing exercises, gently pressing the muscles in the perineum with three fingers of the left hand.

1. Warm-up: Press the hollow at the base of the skull with your middle fingers. Massage in a circle up to 50 times, trying to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
2. Main part: pull the pelvic muscles inward and hold the tension for 15 seconds, take a deep breath. Then slowly exhale and relax.
3. Repeat the exercise 21 times a day.

Movements are performed in a standing position, with feet shoulder-width apart and hands down by the body.

Bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.

A system of exercises developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the work of the genitourinary system:

1. Compression. The phallus is compressed and released alternately slowly and rapidly, which improves the blood supply and increases the parameters of the organ.
2. Stretching. The penis gradually stretches, increasing the load every day. Organ tissues are elastic, so they can be easily stretched.

Systematic application of this complex allows you to increase the penis up to 5 cm.

Flexion

It helps increase blood flow and correct curvature. The penis is grasped with both hands. One is firmly held at the base, and the other strongly bends the phallus in different directions.

Arabian technique or jelking

These exercises for stretching the penis are considered the most effective. The complex increases blood flow to the tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For real penis lengthening, the erection should be controlled: the penis should be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricant is used. The penis is gripped with the palm of the hand, not with the fingers. Friction should be light to avoid tearing the delicate fibers. This method is used only after the man is trained for wet exercises. Classes are held regularly, without long breaks. In the first phase, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus much, nor do you have to exceed the maximum number of pulls. From the second week, do 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is squeezed with great pressure, and the man himself determines the speed of the movement.

Wet

They practice this method using lubricant or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product you must:

• wrap your fingers around the penis at the base and squeeze tightly;
• begin to stretch towards the head;
• move the finger ring upwards without loosening the grip;
• movements should be rhythmic and not sudden;
• if your hand is tired, you can change it, but without stopping.

To prevent erotic excitement, you must not touch the head.

Tightening

It helps to increase the thickness of the reproductive organ by delaying the blood flow in it. This technique was considered extreme, because any non-compliance with the rules is fraught with serious health problems, including the development of impotence. Conduction requires a special cable clamp, called CC. The device has a locking mechanism and is considered safe, as it can be easily removed at any time. Fix the structure with an elastic bandage and string:

• the penis is wrapped in a bandage without touching the head;
• the clamp is placed on the base and clicks into place;
• A strong erection should not be allowed in order not to injure the blood vessels;
• training takes place 4 times a week;
• start with 1 minute, and only after 1-2 months move to 15-minute approaches;
• one approach should not last more than 15 minutes, because it is extremely dangerous even for experienced practitioners.

According to numerous reviews of men, the increase in penis size reaches 1. 5-2 cm after six months of regular exercise.

Traction power

This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, extend it in front of you as far as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. After that, without weakening the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the cavernous bodies are gradually stretched, which contributes to the visual extension of the intimate organ. Manipulations are carried out at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an option: without changing the tightening force, move the penis in a circle ("helicopter"). In one approach, 20 circles are made. Only 2-3 approaches per day.

You can also use an extender for pulling. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by reducing or increasing the length of the shafts. Depending on the level of comfort, the traction procedure lasts from 1. 5 to 4 hours a day. Some men wear it during the day, not just at home. Be sure to read the instructions before use.

Stretching

The exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member is drawn to the bottom and sits on it. Internal pressure on the corpora cavernosa increases, allowing the organ to increase in length and thickness.

V-stretch

When performing this complex, the penis should be limp and soft. The technique is extremely difficult, so it will take some time to master it:

• grab the head with the ring of your fingers and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• when pain occurs due to a firm grip, the head is compressed, which accelerates the flow of blood from it.

Stretching with weights

The exercise is not effective or safe, but it is considered popular among men. The hanging load pulls on the skin tissue, not the perineal muscles, and there is a high probability of blood vessel rupture. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you study the technique thoroughly:

• the foreskin is carefully pulled back, and the shaft of the penis is wrapped with an elastic bandage;
• the load cable is attached (with a hook) to the bend and should be on the floor;
• take the load in your hand and slowly stand up;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, it is necessary to do a relaxing massage. When choosing this technique, some points should be taken into account:

• the load should initially weigh no more than 200 g. Then the weight increases to 3 kg;
• do not hang a weight on an erect penis;
• if the skin starts to darken, immediately stop the manipulation;
• no need to move during performance.

Improved blood circulation

If your circulation is poor, you will not be able to increase your manhood. To improve blood flow, you must perform the following exercises:

• achieve maximum erection;
• grasp the base of the penis with one hand and the head with the other;
• perform circular movements as if you are squeezed;
• perform the procedure for 5 minutes every other day.

If pain occurs, stop training.

Wear a cock ring

Such devices are worn when the penis is at rest. It is recommended to buy models equipped with an adjustable buckle. When erection rings are used, the tissues of the penis are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Breaking through

The technique is aimed at increasing the diameter of the penis. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the depression located on the scrotum, where the junctions of the cavernous bodies are located. Using a half-grip with pressure, they move towards the head, and by moving back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In that case, classes are interrupted for 1-2 days.

Read also: Top 7 methods for penis enlargement using baking soda

A massage that stimulates blood flow

Each massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:

• bring the penis to a full erection;
• apply lubricant;
• slide your hand from base to head without touching.

The erection should be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will noticeably lengthen.

What to do after training to increase efficiency?

It is very easy to learn how to pump up your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, extenders. It acts on tissue stretching. Thanks to long-term exposure, cell renewal is enhanced and organ volume increases. At the same time, the functionality of the tissue does not change. Growth happens in all directions. To additionally load the muscles of the penis and make them grow, you should hang small weights on the erect phallus, and also follow some rules:

• Practice. Physical activity has a favorable effect on the work of all organs and systems.
• Get rid of bad habits.
• Eat properly, eliminating harmful foods from your diet.
• Take vitamins and nutritional supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.

Frequency of exercises for maximum results

Pumping the penis is a labor-intensive task that requires time and regularity. In order to achieve the desired length and thickness, it is necessary to use different techniques, alternating them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not do penis enlargement exercises properly, he may face the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the appearance of minor redness as a result of capillary bursting (often occurs due to insufficient heating of the organs before the start of training);
• presence of black spots on the skin due to lack of lubricant;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• decrease in tone and size of the penis.

All unpleasant symptoms disappear after a 2-3 day break. You should be especially careful when wearing rings, because due to excessive compression, blood vessels are damaged and necrosis develops. You also need to protect the dorsal nerve that runs in front of the head. So you can't press hard on this place.

Conclusion

A man who constantly engages in penis enlargement training will certainly achieve the desired result. The reproductive organ will become several centimeters larger. When choosing a suitable technique, you should take into account the opinion of a urologist who will help you choose a suitable and safe set of exercises.