We will learn how to make a member surely increase and forever

The size of the penis greatly affects the psycho -emotional state of men. When you feel a lack of magnitude, problems arise with social adjustment, self-esteem, and the risk of depression increases significantly.

Increase the penis

Existing various methods for increasing the penis allows the change of sexual side of man's life. It is important to understand the list of these methods and, along with the doctor (! ) To choose the most optimal for physiology, means and time.

The most effective ways

There are several most efficient ways to achieve penis:

  • certain physical exercises for genitals;
  • National recipes;
  • Creams, fat;
  • Gels;
  • sprays;
  • Surgical intervention;
  • Biologically active foods for food and other drugs;
  • nozzles;
  • Special devices.

Practice

Physical loads include:

  • massage;
  • Jelking;
  • stretching;
  • masturbation;
  • Exercises Aaron Kemmer;
  • Kegel exercises.

Massage

In the penis structure there are sponge bodies and massage stimulation help increase blood flow to them, which causes their spread.

Among the massage techniques, three are especially popular:

  • Tao.They behave primarily at the head of the penis. The index and thumb is connected to the ring, they are wrapped around the member. The movements of such a "ring" are produced towards the head, slow pace and, when approaching, stop the hand for 10 seconds;
  • Uli (Julia). It acts in the beginning to change the thickness of the organ. The excited member is wrapped in hand and squeezes 40 seconds. Then, 10-15 seconds, the hand is relaxed and the exercise is repeated. The number of repetitions should be at least 5 times;
  • Double floss. With one hand, the penis is squeezed into the base, and the other is wrapped around the head. At the same time, the hands were clenched and revealed for 30-60 seconds. Compression frequency and the duration of the exercise depends on readiness.
Stretch

Regular use of the massage allows you to achieve an increase in length at 7 cm, and volume - up to 3 cm.

Jelking

Can be performed in three versions:

  1. Dry. The penis wraps the entire hand and crosses from the base to the head, where the hand changes and movement is directed in the opposite direction.
  2. Wet. This includes Jelking under constant during warm water. Use a cloth or towel that wraps the children's organ.
  3. With grease. The member is lubricated with a thin layer of an intimate agent is wrapped in the ring from the index and thumb, slide over the entire length. In this case, a member should be in a state of weak excitement, and the movements of the hands must be repeated without pressure about 100 times at the beginning of the training and around 200 times after the first month.

Stretch

Training in the form of stretching involves an increase in the length of male dignity, but the thickness can be reduced.

  • The penis warms up with palms, take a practical pose. It is important that there is no erection at the beginning of stretching;
  • The penis wrapped the palm per head and carefully pull it forward, down, right and left, the duration of the highest point for 10 seconds. There should be no painful sensations;
  • After delay, we slowly weaken the grip and rest for 10-15 seconds before changing the direction of withdrawal.

Repeating such exercises make up about 15-20.

Masturbation

Regular masturbation can help increase the penis if the goal does not exceed the addition of 1-2 cm. The results are linked to increased blood flow to the member, which basically almost all methods for changing the parameters of male dignity. But because of his focus on psycho-emotional satisfaction, they will not give more results.

Kegel exercises

Exercises Aaron Kemmer

Aaron Kemmer published a book on an anatomy of a male genital organ, myths about her structure and factors that affect the erection and size, and most importantly, the publication is committed to increasing the member. The basis of the book is the experience of Kemmer and other men.

Reading this literature will allow a man to expand his knowledge of his body, learn how to measure the penis and how to influence his parameters, preserving the results for life.

Kegel exercises for dignity

Exercises developed by Kegel aim to strengthen the muscles of the pelvic diaphragm.The main problem of their application is the definition of the necessary muscles and concentrations.To find muscles, a man has to go to the toilet for a little need and stop and continue the process while urinating, while trying to feel a muscle tension at stopping.

The most memorable example of the kegel's self exercise is starting / stopping training. It is a daily repetition of muscle search methodology during urination, in each visit to the toilet.

Another popular exercise is not associated with natural processes, can be performed anywhere and in any clothes. It is enough to change the contraction and relaxation of pelvic muscles, defined earlier.

National medications and grandparents

Traditional medicine is rich in how to help change the size of masculine dignity.

The most popular is the usual kitchen soda.Most effectiveRecipes with soda:

  • Concentrated bathroom. Appropriate containers, for example, widely and high glass, in which hot water is spilled and a full tablespoon of soda were taken for it. The solution is mixed until the crystals of the soda are completely dissolved, then the penis dips in it for 15 minutes;
  • peeling. The penis is moistened with ordinary clean water, after which mass movements rub the skin of the soda's body along the entire length. It is important to proceed carefully so as not to injure sensitive fabrics;
  • compressor. Soda pours evenly on a pure bend or other fabric, and then slightly moistened and the penis is wrapped 15-20 minutes. The main thing is not covering your head by compressing.

Some plants and plants also contribute to change in the size of the penis, especiallySuch recipes are popular:

    Soda
  • KODRAČA. The seed of the plant is taken in the amount of 5 g, pour them with cold water and light them. You have to cook them no more than 10 minutes. After the composition cools, 100 ml should be drunk three times a day;
  • Honey and Ginseng. Up to half a teaspoon of pure honey, 350 g is added to the crushed ginseng roots and, mix, let it be a beer week and a half. Almost mixtures are spent within three times a day on a teaspoon half an hour before eating;
  • Ginseng. Take 20 g of crushed root ginseng and fill it with 200 ml of 70% alcohol. After they give a mixture of notch 7 days. When the composition, I was trying to use the age of 20-30 the Dara Raza in the Sutka in 30 minutes to the grocery;
  • garlic. 200 g Beli Luka was demolished in the meat grinder and poured 200 ml of alcohol. The mixture should stand 10 days in a dark spot, after which it is taken in 25 drops twice a day for 90 days;
  • thyme. 100 g Raw material pours a glass of boiling water and insists as the mixture is completely cool. Perform the tincto twice a day.

To increase the penis, a simple medical product can be used - vaselin. He was introduced under the skin in the penis injection, which is quite painful. After the proceedings, the injection places are treated with poor solution of potassium permangers.

The method is complex and risky due to the high risk of infection. It is no less dangerous that Vaseline can be unevenly distributed under the skin and it will lead to a bad visual result, which will be difficult to fix.

There is an opinion that in addition to Vaseline, penis and iodine helps to make more, but this tool will rather become the cause of the skin's skin burns, which will help the obtained results.

Men can use other options:

  • Plain soap for laundryThey use everyday during hygienic procedures, replacing them with shower gels. Soap on irritating on the skin, and in combination with tactile stimulation during swimming, penis increasing due to increased blood flow and the spread of the penis cavernous bodies;
  • Essential oil, especially sandalwood, is often selected to increase penis. It is used after swimming, applying 15 drops of product on the base of the penis and scrotum, then slowly rubbing it along the entire length until it is completely absorbed. The course of use of the essential oil lasts a year, but after 4 weeks, the first results appear.
  • Bee bite. The painful method is effective due to the fact that blood flow is enhanced at the site of bite, blood vessels are expanded, and blood reistry improves. Such a procedure looks simple - a bee caught and placed in a regular package, they also lower the penis. After the insects of the bodies stab, the sting is extracted and massaged a member of the uniform distribution of bee poison. The technique is performed not more than 2 times a week. The number of insects for the first procedure and the latter differs, because they begin with one bee and gradually bring their number to 10;
  • only -hhnoza. It is believed that as a result of self-hyypnosis, the Mouse zone is activated, which leads to an increase in the synthesis of the sex hormones of man necessary to increase the penis. Since the sex process itself is in the field of psychosomatics, then this aspect has not been neglected. Hypnosis and the use of conspiracy, whose action is to be. In the category of self-cybosis;
  • KODRAČA
  • Not -anissant drug, and use it mainly for bodybuilde, creating an artificial, unmarried amount of fabrics. Simply put in, injections create bubbles inside the body that poured these liquids. The medicine is given deep into the tissue of the member per injection, which should be performed by a person who has medical education. But due to its toxicity, the risk of the infection and the complexity of the administration, the funds are not recommended.

We must not forget thatFor the growth of the penis, the correct diet is important enriched with numerous products:

  • Greg and cedar nuts, almonds- rich in microelements and vitamins, improve metabolism and improve sperm quality;
  • Chicken eggs- contain the elements necessary for the proper development of the reproductive system of men;
  • citrus- increase the number of sperm and increase their activity;
  • Oyster- natural aphrodisiac;
  • oatmeal- stimulates testosterone synthesis;
  • Brussels sprouts- It is necessary to expand the cavernous bodies and increase the activity of the cell division;
  • Papaya- increasing the elasticity of male dignity;
  • garlic- Contains allicine that improves blood circulation that helps increase the penis and improve erection.

Genital operations

In surgical practiceThere are several options for changing the size of masculine dignity:

  • Ligamento. The operation is performed with spinal anesthesia and consists of dissecting the suspension of the ligament of the penis through the cross section near the scrotum. The rehabilitation period lasts about 20 days before the seam removal and another 25 days after. As a result, penis length increases for at least 1, 5 cm, maximum 5 cm;
  • Lipofiling includes the introduction of adipose tissue in the penis taken from the body of buttocks, hips and bottom of the abdomen. The method helps in changing the thickness of the penis, add it to 5 cm. At the same time, the minimum is invasive and has no high risk of refusing tissues. After surgery, the penis was dominated several days, the renewal of the organ is observed. Large lack of lipofilling - fragility, the procedure will have to be repeated in a few years;
  • Implants. The most popular is a silicone implant made by James Elist. Allows you to add a 5 cm penis length. The procedure is the introduction of this implant under the skin of the penis, which requires about 45 minutes;
  • The ball implantation is a type of method, whose purpose is to increase the diameter of male dignity. During surgery, hypoallergens balls are implanted under patient skin. Due to its uneven location, they perform the function of additional stimulants during sex;
  • Phaloplasty is not so aimed at increasing the penis, but on the renewal of his functions and forms. Sometimes the operation is used for men, with a diagnosis of micropenia, when the body must be recreative from overcert. Depending on the goal, the phallotonicity may be overall, with a prosthetics, with radial folding of the penis heads;
  • Surgery
  • Muscle transplantationIt is performed under general anesthesia and lasts up to 3 hours. During the operation, the patient was drawn by the patient's penis, then the organ wrapped in a muscle lid taken from a man in his abdomen. As a result, the penny increase is obtained by 4 cm. The rehabilitation period lasts from 15 to 30 days, depending on the rate of restoration of the patient's body;
  • FalloProsthetics includes the introduction of special dentures in the penis structure. Dentures can be one -component, two -------- crontaknent, depending on the form, purpose and appreciate. The operation is performed under general anesthesia, and lasts 60-120 minutes. Rehabilitation lasts 1, 5-2 months.

Preparations and dietary supplements

In order to increase the penis, they are used:

  • hormones;
  • tablets;
  • Vitamins.

Two main ones are used among hormones:

  • Somatotropic hormone- It is necessary for the entire body in the growth process, because its use is allowed to correct the size of male dignity. But this cannot be the only indication for taking over the drug growth hormone;
  • Testosterone- Its intake allows you to increase the genitals for about 2 cm. But the prescribing of testosterone preparations should be performed exclusively by a doctor who will monitor the concentration of hormones in the patient's blood during therapy.

Some vitamins are also suitable for stimulating penis growth:

  • Vitamin D.- primarily stronger potency, bones and muscle tissue, and as a bonus - muscle growth contributes to the structure of male dignity;
  • Vitamin C.- especially useful for blood circulation in pelvis and external genital;
  • Vitamin B6- Improves quality cum composition and encourages synthesis of male sex hormones, which affects penis growth.