What should be increased with a penis

Do certain products help increase penis or is that fiction - a question that excites men who decided to grow up their "dignity". Bodybuilders make up the strength charts and a special muscle growth menu as soon as possible. You can use the same principles of food, dealing with penis - because it is also connected to tissue growth and metabolism in the body.

Although the research on what is to increase the penis has not yet been implemented, it is logical to assume that eating some products and rejection of others can speed up the growth of phallus and bonuses to improve the quality of intimate life. If you deal with a chirk or train with Extender, it certainly won't be hurt to know what you need to eat in order to increase a member. As soon as you start eating right, the result will come faster, no matter what techniques they use.

Which products increase penis

Products that contribute to the increase of a member strengthen erection, increase Libido, encourage sexual activity. Many of them stabilize blood hormone levels, improve androgen production and increase the chances of conception, as they increase the sustainability of the sperm. Most "male" products are effective ashrodisiacs, both for men and women, because the attraction is growing in proportion level of testosterone in the blood of both sexes.

Power to increase penis should be based on food consisting mainly of proteins. Protein is a plant and animal. Both species are useful and important and supply of construction material cells of the penis.

Unexpected facts about power to increase penis:

• A little people know how useful they are for men cherries a source of anti-cytics that strengthen penalty vessels. Be sure to eat this berry in the season and freeze for the future - a useful substance in a frozen berry for two months are preserved in two months.
• Lay on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts - warehouse of vitamins, proteins and macroers. The seeds of Sesame seeds and sunflowers contain irreplaceable acid arginine, popular among athletes.
• Do not throw greenery from the account; For example, parsley has long been known as a "male spice" that enhances blood flow in the Member Area, Garlic and Onions Are Famous For This Property. When classes increase the penis, it is important that the vessels do flawlessly.
• Don't forget about slow carbohydrates, like buckwheat, China, oatmeal, pearl barley. Ovsyanka causes the release of testosterone, which also indirectly affects the growth of "male dignity". This male hormone is responsible for metabolic processes, vigorousness, good mood and elastic fabric. From "fast" carbohydrates, honey and dark chocolates are useful.
• Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acids and trace elements. Combine these vegetables with olive, sunflower and flax oil, add eggs, legumes, as well as seafood - municipal champions in a male diet.
• Products that increase the member provide the muscles and tissues of omega-3 acids; These are oysters, shrimp, caviar, including the caviar of sea rabbits. Less exotic, but less useful are dairy and dairy products - a cottage and cheese, especially parmesan, ricot and chedder.

The general rule is that food for increasing a member should be rich in vitamins, minerals, macro-microelements, then benefits and help achieve results faster.

Drinking mode

Penis increase food is important, but drinking mode must be noticed, because with a lack of fluid in the body, it is difficult to achieve body tissues. Pure water is preferred, but mineral water, compote, herbal tea and juices are also useful, unlike sweet soda.

Plenty of clean water will make a penis elastic and ready for growth, activates intracelial processes. The vessels are fully filled with blood, their diet will increase and, therefore, the growth tendency will grow.

Many manual massage techniques (Jelking) are focused on injection of blood, so the success of the training largely depends on a copious blood supply of the organ, and drinking regime plays an important role here.

Benefits of green tea

Among direct and indirect ways, how to increase the penis, the strength is not in the last place. No less was the quality of drinks used every day.

Pay attention to green tea - powerful but soft metabolism amplifiers, or, as athletes say, metabolic. Studies have shown that living green drinking tea helped participants in the experiment to reject a pound on one and a half without a dietary change. This suggests that green tea accelerates metabolic processes, including the growth of tissues at the cellular level.

Drink 800 ml of drinks a day, and you will notice a positive effect on the joints and gastrointestinal tract. Clinically proves that biological active substances are contained in the work of green tea on the prevention of cancer. Green tea is a source of antioxidants that destroy free radicals that cause breaking cell processes, including cancer.

A useful component of green tea is an EGCG flavonoid, a chemical connection with antioxidant properties. The EGCG "accelerates" metabolism, which affects the speed of penis in length and thickness, and removes harmful destructive enzymes from the joints, and also helps in weight loss, as it improves fat metabolism. Often the problem of a small penis is in the fact that part of the body is hidden under the fat layer and weight loss, man reveals that his "dignity" increased by a few cm.

So, it is important not only to know what to be eaten in order to increase the member, but also what and in what amounts of drinking.

How to make a diet

We have compiled a list of products that will help achieve results if you perform training focused on penis growth.

This is what a diet should include to increase penis:

• Vegetables that grows in the middle bar - beets, carrots, tomato, cabbage, cucumbers;
• Domestic and exotic fruits-apples, pears, pears, mangoes, papaya, is also known to be useful to increase the avocado member due to the high content of microelements, healthy fats and omega-3 amino acids;
• Berries, especially pears, will use penis vessels;
• The nuts, traditional "male" food, provide a body to plant proteins, vitamins and trace elements. Get rich with the almonds, cedar and walnuts, are full of peanuts;
• Sunflower seeds, pumpkin and sesame seeds will enrich the body of the body with arginine, this amino acid acts on muscle growth, increases the elasticity of tissues and speeds up metabolism;
• Garden green - parsley, dill, onion and garlic - this is what you need to eat to increase penis. Listed spices Improve blood circulation of genitalia, you will receive a libid and solid erection bonus;
• Oatmeal, stimulates the production of testosterone in the body, buckwheats and pearl cereals;
• Honey combined with walnuts;
• Olive oils and lanesane are full products to increase penis, because they have a beneficial effect on metabolic processes;
• Ginger, which is part of aphrodisial drink, will serve a good service to increase the size of the phallus thanks to the strong blood flow;
• Brussels cabbage and asparagus will enrich the body of folic acid - a water vitamin, without which the hard functioning of the circulation system and immunity is difficult;
• Eggs, low -fat meat, lactic acid products and legumes - what you need to eat to increase penis, because proteins build cell material;
• Seafood-fish and sea animals, rich in amino acids, especially indispensable omega-3. You are more commonly cuddled with shrimps, caviar, oyster, mussels and salmon.

Which produces inhibit growth processes

We realized what we need to eat to increase your penis, but there are a number of products that are better without, because they inhibit growth processes and negatively affect the metabolism rate. We list the main food "enemies" of masculine health.

Before you don't have to eat to increase penis:

• Self products are harmful foods that are not suitable for a man who played a sport or penis construction. Such food contains a lot of colors, preservatives, aromas, which are not-considered, but do not represent a body value. Semi-edged products are "empty" food that will not benefit.
• FastFood is often prepared on fat low-quality carcinogenic fat. Such fat will harm the metabolism and contributions to the appearance of cholesterol "plaque", is dangerous for blood vessels. This means that for work and growth of penis - an organ, whose functioning is directly related to blood circulation, fast food is destructive. Bad affects not only the state of blood vessels, but also on lymph channels, can cause problems with the trophy (muscle nutrition) pelvis.
• Alcohol deteriorates the potency, and in addition it can lead to a reduction in penis, because it harms vessels, and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in a male body that suppresses testosterone.
• Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men to use more than 12 teaspoons of sugar per day. Consider sugar present in ready-made sauces, crabs, chips, pastries. The white bakery for flour should be left on the store shelves - will not be useful, but they will quickly deposit in a fat landfill and cause damage to vessels.

After the exclusion of the above-mentioned dietary growth processes, the growth processes will accelerate, and you will see the result faster. Facial diet also works on metabolism: eat in small portions 6 times a day various natural food. Balanced menu will strengthen health and increase immunity.

How to add 2-3 centimeters into a falus in six months

Now you know which products contribute to increasing a member and what is not valid. However, there is not enough food results, you need to deal regularly, loading penis exercises.

Choose with two easy effective ways:

1. Extension training;
2. Heading classes.

Food - Only part of the program, you will need to be included. If you select Extender, stable results will appear for six months. You have to train for 6-8 hours every day. However, training cannot be called complicated, just fasten the device to your penis and work everyday business.

The result depends on the type of Extender. We do not recommend using the LOOP model - rub the skin, and wearing becomes impossible for pain. The sensation resembles those who emerge from narrow shoes that rubbed the skin on the blood, only the foam tissue is more and more and more severe, and the pain is stronger.

Use patented exters with fastening to vacuum vacuum. These increase in the dicks give a quick result and collect the best reviews from men around the world. The skin does not feel anatomic fastening, you will easily achieve the result.

Similarly fastening in the hanger. The device according to the action mechanism is similar to Extender, but operates on a static thrust, while the ethnic, adding to the extreme, adding towels. The hanger is suspension, a firmly fixed vacuum camera on the body's head and additionally with seat belts.

Knowing which products increase the penis and using suspension or extensions, you will achieve the growth of phallus for 2-3 cm in length and one and a half to two in the range.

Food and training works in the complex - There is no recipe on how to increase a member with food.

You can find out which product will increase blood flow to members and use this information as an auxiliary agent. However, do not trust articles that take pictures than to eat in order to increase the member; With all the usefulness of the competent diet, one food is not enough.