When the nature "does not assign" great penis size, different methods are used for increasing.You can resort to help the creams and fats or you can give the advantage to training.Of course, this exposure method will not help create a microscopic size of giant phallus, but you can achieve a decent result if you regularly spent classes.
Preparing for training
Exercises for increasing penises begin with preliminary "warming" procedures.They allow:
- improve blood flow in pelvic organs;
- normalize the pressure inside the male organ;
- Reduce the likelihood of traumatic harm;
- score.
Any classes, even those who are aimed at increasing penis, require preliminary preparation.So the muscles don't hurt, before training, it is recommended to "warm up".This happens using thermal exposure.
What can be done:
- Screw a warm shower or bathroom.
- Massage.
There are different exercise implementation methods, but they all need preliminary preparation.Since there is a great risk of certain complications in its absence: hematomas and scratches on the surface of a male body.
Advantages of water procedures
It is recommended to keep penis in front of the procedure for a while in warm water.Water should not be too hot.Comfortable temperature is selected individually.But it is desirable not to exceed 43 degrees.
Effective method of "Heating", Scheme Action:
- Man must complete the bathroom;
- to get down to the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After adopting water, they start directly on exercises, but before you start training, it is recommended to delete the genitals with a towel dry and apply the lubricant (lubricant) to your surface.
Thermal massage
Increasing the size of the penis can also be started by thermal massage.This method of exposure is simple, but its successful implementation is needed: hot water and a terrain towel.
Scheme Action:
- The man has to turn towel.
- Wet it with hot water.
- Wrap the phallus towel.
- Start rubbing.
It is recommended that it rubs at least 5 minutes, then stop, then repeat 2-3 times, without increasing the exposure time.The article is not fully wrapped, the head remains open, is not deleted because it can lead to an unpleasant sensation.
Male dignity massage should not cause pain or discomfort, movements are light, smooth, but the exposure force is moderate.
They perform heating at home, precede exercises to increase male dignity.Such procedures will help strengthen teaching efficiency, as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and its lengths are different, there are several techniques for their implementation.
Most often, men give advantage:
- stretching;
- Stretching in a circle;
- Sitting stretching;
- In stretching;
- bell;
- Jelka (male);
- Kegel exercise;
- Folding penis;
- Clamping (clamping);
- Penis massage.
Which exercises will lead to the growth of penis it is difficult to say, the combined training varies the highest efficiency.All classes are easy to perform at home, but, towards men, wait an increase of 10 or more.It's not worth waiting.
Classes will affect the size, but their result will directly depend on several factors: natural data, age and health.
Stretch
It is necessary for a bee in a quiet condition.He wrapped in her palm, tight, under his head.Then they retreat, from yourself (duration of 5 seconds).After the member returns to the original position.After 2 seconds, the process is repeated, just does not pull forward, but also to the right, again 5 seconds, and then repeat the procedure, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a set of training at home.To extend the cartilage processes, it is recommended:
- Catch him heads.
- Pull it forward and slightly up.
- After 5 seconds, make a turn of the clock, without slowing down stress.
- Repeat at least 25 times.
- The full circle is made only after 5 seconds from the moment of the class start.
In this way, the organ can be done more in length, this happens precisely due to the stretching of the cartilage tissue.
Stretching of sitting
Used when you need to increase a thickness of a thickness and length.The thickening is achieved by increasing pressure within the cavernous bodies.
For the exercise you need:
- Achieve a mild erection (not completely excited, but in about 40%);
- sit on a chair, but put the penis between the buttocks first;
- That is, "wrapping", putting pressure on the organ of his own weight.
The procedure lasts a few minutes (up to 5), its duration is recommended that it is gradually more, in order to achieve the best results.
In stretching
The penis hull is wrapped in the thick finger ring in the head.Pulled forward for 5-7 seconds.In parallel with the thumb, the pressure is done on the basis of the organ, and then the finger moves and smoothly passes along the entire pipe, towards the head.
Shooting should be thick, but a man should not feel strong pain because it can lead to a bloodline, rupture of capillary networks.
Bell
Increasing the size of the converter using this exercise is very simple:
- We reach the state of complete erection.
- We are wide legs and progress the muscles of perineum.
- Let's make movements that resemble the ringing movements (vertically and horizontally, in turn).
The duration of the proceedings is 1-2 minutes, can gradually be done more, but provided that man does not experience pain or discomfort.
Jelking
Jelking (male) or stretching penis is well known to men around the world.
Enforcement technique, as follows:
- Fingers are firmly compressed in the ring;
- Start moving them to the head, without slowing down stress;
- The duration of Jelking is 5-7 minutes.
A break can be done if a person feels access to ejaculation, it is quite possible, because all manipulations are carried out with 100% erection.
Kegel Exercise
Perform 5 minutes.When conducting, it is necessary to assess the muscles of the perineum as much as possible.Repair the condition then relax and repeat the process (duration of 5-7 minutes).
To understand which muscles, go to the toilet and start urinating.During this process, you detain the stream and you will immediately understand what muscles we speak.
Penis flexion
Behave as follows:
- They achieve excitement, but not fully, only by 50%.
- They begin to conduct flexions.
A penis can be wrapped and bend it in different directions, whatever you want.But at the time of finishing, man should not feel unpleasant sensation or pain.If pain is worried, it is worth stopping.
Tightening
To perform exercise, you need to get a special simulator that will squeeze the genitals near the base.
The process is achieved in the process, after which the penis is squeezing the simulator.The procedure is simple, it will take only a few minutes a day.If desired, you can include it in a set of training.
Massage
This is a type of gymnastics with electricity exposure.It is performed as follows:
- It is necessary to bring a bee to an erect state;
- Then run movements that resemble masturbation;
- Before the "top of the excitement" will be achieved, we compress the penis in the head of the head by thick ring with your fingers;
- Compression should not be too strong, in the opposite bruise will appear on the skin surface;
- Repair the position and save it a few minutes (up to 5-7).
This will help maintain maximum pressure within the organ, which will lead to the stretching of the cave, filling them with blood.
Extras to exercise
What else can be included in the training complex:
- Ordinary squats.
- Equal traffic.
- Hiking or jogging.
These classes will help improve blood flow to pelvic authorities, are performed with the aim of stabilizing potency and resolve erectile disorders.
Effective completion
How to increase your penis with exercises?To do this, you must not just start training properly, but also competently complete, which will be needed for this:
- You can make a massage;
- put on the extreme;
- Take a shower or bathroom.
After completion of the class, it is necessary to gradually reduce the outflow of blood, often representatives of stronger sexual resort with the help of extension or completion of training, smooth massage switching.
You can diversify classes with the help of contrasting rubbing.This will require:
- Take 2 towels.
- Moisten one in warm water.
- The rest in the cold.
- Rub inverters towels (preserving their initial temperature).
Similar procedures are performed for 10 minutes.If there is a wish, then you can resort to help Extender, but here it all depends on personal preferences.
What will help achieve the best result:
- Discard bad habits;
- Proper nutrition;
- active lifestyle;
- Normalization of sexual life;
- Consultations with urologist or Androloga.
Increasing the penis that use exercises is a complex and long process that will require patience and endurance.In order to achieve the maximum result, it is recommended to resort to combined therapy, not only implemented training, but also supervise diet and lifestyle.